This week, I have decided to have fun, not to run hard anymore. It does not have to be hard push every day. I decided to look at the trees and even stop to have a drink when I started to run this week. That had made me enjoy my daily workouts even more. This week I cap my training session with 3 runs and a bike ride.
The bike ride lasted 48K, with 8 K long run accompanied by two 5k runs.
So instead of working your butts off, I have decided to pay attention to the journey instead of the race. John Wooden, in his book "Wooden on Leadership" wrote an insightful piece on leadership. Success is what you find not in the end, but how you run your race. Its about,
That made sense for me. The journey has to be better than the Inn. So this is my journey now. Heres a link to his life accomplishments should you want to read it.
120 days more to go before the Aviva half ironman 2010, the D-day for my race.